Health News
Women's Health Care of New England

Which kind of milk is more nutritious: almond, soy, coconut or cashew?

“It varies based on the company,” said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. “I encourage people to be label readers.”

Vegans and others may prefer to drink plant-based milks over milk that comes from animals for a variety of reasons. But in terms of nutritional content, a recent study in the Journal of Pediatric Gastroenterology and Nutrition confirmed that plant-based beverages vary widely in their nutritional profiles, and the authors recommended that young children drink cow’s milk unless there is a medical reason they cannot.

Read more: http://well.blogs.nytimes.com/2016/11/11/which-milk-is-most-nutritious-soy-cashew-almond-or-coconut

Women's Health Care of New England

Women's Healthcare of New England

Devoted to women. Committed to excellence.

Women’s Health Care of New England has provided women of Fairfield County quality, state of the art, compassionate care since 1990. We are part of a broader network of OB/GYN physicians that comprise Women’s Health Connecticut, offering additional guidance and resources.

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    761 Main Ave.
    Building B, Suite 100
    Norwalk, CT 06856

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    Norwalk, CT 06856
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    323 Riverside Ave.
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    109 Danbury Rd. (adjacent to the Kohl's parking lot)
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